The Benefit of Blueberry

By Nisa Aprilani

Blueberry is one of the healthiest foods on earth. Blueberry defeated 39 other fruits and vegetables because of the moisture content of antioxidant that it had. This bluish, tinny, rounded fruit also rich in vitamin C, vitamin E, vitamin  K, fiber and fat free.

According to www.tipswanita.com there are 11 benefits of blueberry, those are:

1.     Reduce bad cholesterol

The antioxidant that contained in blueberry helps reduced bad cholesterol in our body

2.     Preserve brain function

      This fruit can reduce your stress and prevents us from Alzheimer’s

3.     Keep the health of our eyes

      To prevent and cure infections and diseases that related to the function of retina and helps to clear our vision

4.     Prevent digestive disorders

To prevent constipation

5.     Protect the body from cancer

The contents of phytonutrient helps to prevent colon cancer and cervical cancer

6.     Increase of the immune system of the body

Immune system means to prevent your body from the viruses and bacteria

7.     Prevent infections of the urinary tract

To prevent the growth of bacteria that caused infection in urine

8.     Prevent aging

9.     Protecting skins

1    Prevent wrinkles

1    Acne treatments 

Posted in: food